Eating a balanced diet is an essential part of good nutrition, improved overall health, and a lowered risk of chronic disease. Italian food is an integral part of the Mediterranean diet — which focuses on fresh vegetables, olive oil, and grains — is an excellent part of a balanced, healthy diet.
Eating Italian food offers many health benefits for you and your family!
Manage Your Weight
The best Italian food is made from fresh vegetables, including tomatoes, leafy greens, and onions, that are low in calories but high in nutritional value. These reduced calorie ingredients can help you increase your intake of vitamins while achieving or maintaining your ideal weight!
Fiber-rich foods, such as vegetables and grains, are important staples to the Italian menu! Getting the right intake of your daily recommended fiber help to regulate your digestive system, stabilize blood sugar levels, and lower blood cholesterol.
Olive oil is a monounsaturated fat rich in omega fatty acids. This healthy form of oil is full of antioxidants and is used in the most authentic of Italian meals! Olive oil helps to reduce inflammation, protect your heart, and fight disease.
Italian food is packed with ingredients that offer powerful antioxidants such as vitamins A, C, and E. Like olive oil, Italian meal ingredients such as vegetables, grains and nuts, and fruits provide the benefit of antioxidants – and flavor! A red wine also offers antioxidants, which protect the body from unstable molecules that can cause cell damage.
Italian food uses fresh, natural ingredients and the healthiest of fats, both of which have been found to be associated with lower levels of cancer, heart disease, inflammatory disease, and more. Improving longevity of life might be a natural benefit of enjoying an Italian meal!
Did you know that garlic, whether crushed or chopped, offers antibiotic and antifungal properties? Garlic is a key ingredient in the finest Italian foods and has been shown that it may lower the risk of breast, colon, stomach, and throat cancers. Also, garlic has been shown to offer heart protection properties!
Most Italian dishes use the healthier, white meats and fish. Both are excellent sources of protein and lower in fat than red meats. Fish also offers essential fatty acids and minerals, which are necessary for overall well-being. White meats, such as chicken, serve up protein, vitamins, and minerals in every portion!
One of the most pleasurable parts of Italian dining is the love that goes into making each dish and the chance to share meals with others! Food is not only about sustenance to maintain health but is an opportunity to be social with others, laugh, and live a life that celebrates family, friends, and health!
At Pinocchio’s Italian Eatery in Brighton, CO, we serve up the freshest of Italian food every day! Call us at (303) 655-7777 to make a reservation or stop by to enjoy our homemade food and toast your health!